Many people avoid eating cabbage, or simply forget it although it’s one the best health vegetables out there.
With the vast range of vegetables on the market, cabbage is often ignored although it has been a staple food for many people throughout the history.
It’s time for you to learn some of the many health benefits that the cabbage offers, with the hope that you will start consuming this vegetable more often.
1. Supports the Immune System
The high concentration of vitamin C and other antioxidants in cabbage, stimulate the immune system. This vegetable is also rich in enzymes and beneficial probiotics which support the digestive system and enhance the immune function.
Cabbage contains anthocyanins which joint pain.
3. Prevents Cancer
The content of cabbage includes the following anti-cancer compounds: sulforaphane, lupeol, and sinigrin, all of which stimulate the enzyme activity which in turn prevent growth of tumor cells. The statistics show that nations which eat lots of this vegetable are having the lowest rates of colon cancer.
4. Heals Stomach Ulcers
The S-methylmethionine (or “vitamin U”) component of cabbage provides the ulcer-healing properties of this vegetable. It will help you ease your stomach pain and offers relief from ulcers. To heal your stomach ulcer consume 1 liter of cabbage juice during the day for a period of 10 to 13 days.
5. Colon-Cleansing Properties
Cabbage is well-known for its colon-cleansing properties, so it is an effective healer for the digestive tract. It has high probiotic and fiber content which makes it an ideal food to help eliminate toxins and support the healthy intestinal bacteria’s growth.
6. Clears Skin
This vegetable is excellent for drying up healthy skin, hair, and nails.
7. Rich in B Vitamins for Nervous System Support
Purple cabbage contains Vitamin B and K which help Vitamin B supports and nourishes our nervous system, and the so called “forgotten vitamin” vitamin K takes part in the production of the myelin sheath around nerves, sphingolipids, by protecting the nerves from damage and decay.
8. Excellent Source of Omega-3 Fatty Acids
You probably didn’t know that this vegetable contains more omega-3 oils per calorie than heart disease, and other inflammatory diseases.
9. Helps Reduce Cholesterol Levels
This vegetable is excellent for reducing the levels of cholesterol. It is best to consume raw cabbage.
10. Great for Bone Health
Cabbage is rich in osteoporosis, and other similar conditions.